{"id":424,"date":"2018-10-17T10:31:16","date_gmt":"2018-10-17T10:31:16","guid":{"rendered":"http:\/\/valeskarusso.de\/?page_id=424"},"modified":"2018-11-01T14:06:27","modified_gmt":"2018-11-01T14:06:27","slug":"philosophy","status":"publish","type":"page","link":"http:\/\/valeskarusso.de\/?page_id=424","title":{"rendered":"Philosophy"},"content":{"rendered":"<p style=\"text-align: justify;\">When I finished my PhD in Chemistry some 20 years ago, I was frustrated, demotivated, and almost burned out. I felt like an imposter in the scientific community. Even top grades and a publication at that early age could not persuade me that I was a real scientist. So I left science and turned to something akin to chemistry: cooking!<\/p>\n<p style=\"text-align: justify;\">Beginning a catering business was the start of an interesting professional journey.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-596\" src=\"http:\/\/valeskarusso.de\/wp-content\/uploads\/2018\/11\/ValeskaCCCCC.png\" alt=\"\" width=\"934\" height=\"526\" srcset=\"http:\/\/valeskarusso.de\/wp-content\/uploads\/2018\/11\/ValeskaCCCCC.png 934w, http:\/\/valeskarusso.de\/wp-content\/uploads\/2018\/11\/ValeskaCCCCC-300x169.png 300w, http:\/\/valeskarusso.de\/wp-content\/uploads\/2018\/11\/ValeskaCCCCC-768x433.png 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/p>\n<p style=\"text-align: justify;\">Over the years, I have collected professional experiences in radically different work places and team situations. In hindsight, I know what could have helped me claim my title as a scientist. A mix of encouragement from my supervisor, a better understanding of science management, and a dash of self-awareness would have changed my prospects drastically. Instead of landing in uncertainty, I could have finished my PhD with a big smile and positive scientific career options!<\/p>\n<p style=\"text-align: justify;\">As ScienceCoach, I offer carefully designed and engaging trainings for <a href=\"http:\/\/valeskarusso.de\/?page_id=264\">PhD students<\/a>, drawing on the lessons I would have loved to have learned earlier.<\/p>\n<p style=\"text-align: justify;\">I mix methods of <a href=\"http:\/\/valeskarusso.de\/?page_id=273\">project and time management <\/a>with facilitation tools which encourage deep reflection and playful peer exchange. My goal is to help the students not only to survive in the scientific community, but to thrive!<\/p>\n<p style=\"text-align: justify;\">PhD students are part of a research team. Their professional development and the progress of the team itself are dependent on the team\u2019s leadership. I offer <a href=\"http:\/\/valeskarusso.de\/?page_id=282\">management and leadership trainings<\/a> to supervisors, designed to promote confident leadership and a healthy work environment for the entire team. Great teamwork insures high performance.<\/p>\n<p style=\"text-align: justify;\">The scientific life is complex\u2014challenging, rewarding, and sometimes quite frustrating. To unravel the frustration, I provide tailored coaching solutions: team coaching, <a href=\"http:\/\/valeskarusso.de\/?page_id=308\">career consultancy<\/a>, and <a href=\"http:\/\/valeskarusso.de\/?page_id=287\">personal coaching<\/a> to assist the scientific team on all levels.<\/p>\n<p style=\"text-align: justify;\"><strong>In short: my purpose is to help young scientists to increase their professional satisfaction\u00a0and\u00a0to reduce frustration and stress, giving them skills to become the best scientists they can be!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When I finished my PhD in Chemistry some 20 years ago, I was frustrated, demotivated, and almost burned out. I felt like an imposter in the scientific community. Even top grades and a publication at that early age could not persuade me that I was a real scientist. So I left science and turned to &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/valeskarusso.de\/?page_id=424\" class=\"more-link\"><span class=\"screen-reader-text\">&#8222;Philosophy&#8220;<\/span> weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":419,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"http:\/\/valeskarusso.de\/index.php?rest_route=\/wp\/v2\/pages\/424"}],"collection":[{"href":"http:\/\/valeskarusso.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/valeskarusso.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/valeskarusso.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/valeskarusso.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=424"}],"version-history":[{"count":19,"href":"http:\/\/valeskarusso.de\/index.php?rest_route=\/wp\/v2\/pages\/424\/revisions"}],"predecessor-version":[{"id":612,"href":"http:\/\/valeskarusso.de\/index.php?rest_route=\/wp\/v2\/pages\/424\/revisions\/612"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/valeskarusso.de\/index.php?rest_route=\/wp\/v2\/media\/419"}],"wp:attachment":[{"href":"http:\/\/valeskarusso.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}